You might be looking at the title of this article, thinking, well, isn’t that a little extra? Or you might have clicked on it because that is exactly what you’re looking for. And maybe yes, it might be a little extra, but is being extra really so bad?
Besides, spraying perfume before really does have its benefits, especially for those who are struggling with sleep issues.
How Does Perfume Improve Sleep Quality?
1. Relaxation and Stress Reduction:
- Certain scents, such as lavender, vanilla, and sandalwood, are known for their calming properties and can help alleviate anxiety and stress.
- These scents can help the body transition from a “fight or flight” mode to a more relaxed state, making it easier to sleep peacefully.
2. Improving Sleep Quality:
- Studies have shown that certain scents, such as lavender and jasmine, can improve sleep quality, including reducing the time it takes to fall asleep and decreasing nighttime awakenings.
3. Psychological Effects:
- When a certain perfume becomes part of your bedtime routine, it becomes a signal to the body that it’s time to unwind and relax.
- The act of applying perfume before bed can be a self-care ritual that enhances feelings of well-being and comfort, which will help you sleep better.
Perfumes to Wear to Bed
1. Heart Of Grasse Lavender EDP
| Highlights | Details |
|---|---|
| Brand | Heart of Grasse |
| Best for | Women |
| Fragrance Family | Amber Woody |
| Notes | Top notes: Lavender and Bergamot Middle notes: Iris, Jasmine Sambac, and Rose Base notes: Tahitian Vanilla, Coumarin, Australian Sandalwood, Liquorice, Benzoin, and Patchouli |
| Release year | 2023 |
| Projection | Moderate |
| Longevity | Over 8 hours |
| Perfumer | Heart of Grasse |
Starting strong with a lavender fragrance. Lavender by Heart of Grasse is a warm, slightly sweet lavender scent for women. I wouldn’t personally wear it to sleep because I wear it for the office, where I need my peace. But if I hadn’t already been wearing it to work, Lavender would have definitely been my nighttime perfume.
What makes this fragrance special is that it balances sweetness with warmth. It’s not overly sweet to the point that it’s cloying. But it’s also not overly sweet to the point that it’s overpowering. It is clean, calming, and dreamy, all at once.
2. Byredo Blanche EDP
| Highlights | Details |
|---|---|
| Brand | Byredo |
| Best for | Women |
| Fragrance Family | Floral Aldehyde |
| Notes | Top notes: Aldehydes, Rose, and Pink Pepper Middle notes: Peony, Violet, and African Orange Flower Base notes: Musk, Woodsy Notes, and Sandalwood |
| Release year | 2009 |
| Projection | Moderate |
| Longevity | Over 8 hours |
| Perfumer | Byredo |
Blanche by Byredo is a floral aldehyde skin scent. It feels like a sweater that you’ve been wearing for a few hours. A fresh, clean, and crisp fragrance that has been mixed with your natural human scent.
Blanche is inspired by clean textiles grazing bare skin. It is a white, blank slate, just as the name suggests, that blends beautifully with your natural body scent. It is an airy and simple fragrance that won’t overwhelm you as you fall soundly asleep.
3. Maison Margiela Replica When The Rain Stops EDT
| Highlights | Details |
|---|---|
| Brand | Maison Margiela |
| Best for | Women |
| Fragrance Family | Aromatic Aquatic |
| Notes | Top notes: Green Notes, Bergamot, and Pink Pepper Middle notes: Watery Notes, Rain Notes, Turkish Rose, and Jasmine Base notes: Pine Tree, Moss, and Patchouli |
| Release year | 2021 |
| Projection | Moderate |
| Longevity | Over 8 hours |
| Perfumer | Fanny Bal |
The smell that comes after rain is one of the most soothing scents in the world. That calm that is felt after a storm or heavy rains is a universal experience, and Maison Magiela has bottled this experience.
When the Rain Stops is an eau de toilette with comforting aquatic and woody key accords. It is reminiscent of a freshly watered lawn. When the Rain Stops will make you feel like a child again, falling asleep in your childhood bedroom after your mom has tucked you in safe and snug.
4. Memo Inle EDP
| Highlights | Details |
|---|---|
| Brand | Memo Paris |
| Best for | Women |
| Fragrance Family | Floral Fruity |
| Notes | Top notes: Bergamot, Mint, and Artemisia Middle notes: Osmanthus, Mate, Jasmine, and Spices Base notes: Iris, Musk, and Cedar |
| Release year | 2007 |
| Projection | Moderate |
| Longevity | Over 8 hours |
| Perfumer | Alienor Massenet |
Inle’s fragrance profile leans towards a calming scent. It is a herbaceous, clean scent with a floral-tea-like warmth. It opens up bright and colorful, but dies down to a soft musk.
This fragrance will make you feel good, help you wind down, and put you to bed in a good mood. The floral aromatic scent that you smell at the start transforms into a clean, fresh, iris smell. Inle by Memo Paris feels like a journey through a sweet dream.
5. Nue Like A Butterfly Body Mist
| Highlights | Details |
|---|---|
| Brand | Nue |
| Best for | Women |
| Fragrance Family | Floral Fruity |
| Notes | Top notes: Melon, Blackberry, Mandarin Orange, and Violet Leaf Middle notes: Lavender, Nectarine, Lily-of-the-Valley, and Jasmine Base notes: Honey, Musk, and Oak |
| Release year | 2022 |
| Projection | Moderate |
| Longevity | Over 4 hours |
| Perfumer | Nue |
Last but not least, for the ones who love sweeter fragrances. Like a Butterfly by Nue is a floral fruity body mist for women. It is very clean-smelling and is reminiscent of innocent childhood bubble baths.
Like a Butterfly has a very prominent melon note, which makes it unique. Accompanied by notes of honey and lavender that shine in the dry down, Like a Butterfly will whisk you away smoothly into dreamland.
You can find all these bedtime fragrances and more at the best perfume shop in Dubai, V Perfumes, for the best prices in the UAE and GCC region.
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